It’s generally believed that foods and vegetables that look like body parts can boost sex drive. Sexologists and experts list out the truth behind foods and fruit that can improve your sexual desire.
One must remember that alcohol consumption is bad for healthy sex life, though it increases the desire but decreases the performance.
Experts, explain the concept of foods for sex and how they can help you to improve your libido. Although any healthy food is good for sex life. There are certain category foods that are directly beneficial- Walnuts, strawberries, avocados, watermelons, and almonds.
Walnuts:
Walnuts improve the quality and quantity of sperms. It is known to improve the shape, movement, and energy of the sperm. It is strongly advisable to include walnuts in your diet to improve your fertility level.
Strawberries and raspberries:
The seeds of these fruits are highly rich in zinc which is essential for sex for both, husband and wife. If females possess high levels of zinc their bodies find it easier to prepare for sex. In a male partner, zinc controls the testosterone level which is directly responsible for producing sperms count. It is very important for a male to load up on zinc as their zinc levels reduce drastically during intercourse.
Avocados:
Avacado is loaded with both Folic acid and vitamin B6 which are very necessary for a healthy sex drive. Folic acid pushes the body with energy, while vitamin B6 steadies the hormones.
Watermelon:
Both Watermelon and its seeds improve your erection and increase your libido. They also contain citrulline which releases amino acids and arginine in the body that are mainly responsible for vascular health.
Almonds:
Almonds contain arginine which improves circulation and relaxation of blood vessels during intercourse. This amino acid found in almonds helps you maintain your erection and gets you ready for sex.
Chocolate:
Eating dark chocolate can be helpful as it releases serotonin and endorphins that improve your mood for sex.
Eggs:
Consume eggs every day for a healthy erection. Eggs contain the amino acid L-arginine which can help repair erectile dysfunctions.
Peaches:
Vitamin C present in peaches improves the quantity (sperm count) and the quality (thickness) of the sperm. Peaches contain high levels of vitamin C which is great for enhancing fertility both in men and women.
Saffron:
Saffron is a natural aphrodisiac and should be consumed to improve your strong sex drive and better performance in bed breaking. Saffron can also boost and improve your stamina and energy.
Also Read: Five foods cause inflammation must be avoided at any cost
Steak:
Steak is an important ingredient to boost, it contains zinc, vitamin B, iron, and protein which are essential for both male and female partners as they help to improve the libido.
(Inputs from News Agency)
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